Mental Performance Coaching for Individuals

Train Your Brain

⚫     All Performers

⚫    Youth Athletes

⚫    Elite Athletes

How can we help?

Improve Performance

Train your Brain to Stay in Flow 

  • Composure Under Pressure ✅

  • Enhanced Focus ✅

  • Build Confidence ✅

  • Boost Motivation ✅

Build Resilience

Train your Brain to Motivate not Frustrate 

  •  Overcome fear of failure ✅

  • Manage performance anxiety ✅

  • Address Negative self-talk ✅

  • Recover from injury with confidence ✅

Performance Packages 

Find Your Flow

  • What does it involve:

    • Bespoke Assessment

    • Custom Performance Plan

    • 60-Minute One-on-One Session

    • Typically working towards your goals in 6 -12 sessions 

    Suitable For:

    • Recreational athletes looking to enhance performance.

    • Individuals exploring holistic support to meet goals 

Harness Your Flow

  • What does it involve:

    • Bespoke Assessment

    • Custom Performance Plan

    • 60-Minute One-on-One Session

    • Access to Session Summary Report and weekly actions

    • Voice Note Support Between Sessions

    • Typically working towards your goals in 6 -12 sessions 

    Suitable For:

    • Individuals seeking more comprehensive support to integrate brain training into their daily routine.

    • Youth athletes regularly competing 

    • Recreational athletes aiming for higher performance levels.

    • Professional seeking structured support for ongoing development.

Master Your Flow

  • What does it involve:

    • Comprehensive Bespoke Assessment

    • Advanced Performance Plan

    • 60-90 Minute One-on-One Sessions

    • Access to Session Summary Report and weekly actions

    • Advanced Brain Training Exercises

    • Ongoing Voice Note Support

    • Additional Consultation with Your Support Team (Coaches, Parents, Talent Team, etc.)

    Suitable For:

    • High-performing individuals or those in competitive environments seeking intensive, ongoing support.

    • Elite athletes competing at high levels.

    • Youth athletes progressing in their sports careers.

    • Professionals in high-stakes roles requiring intensive support

Your Journey to Stay in Flow

Ready to tap into your Flow state on demand? Let’s discover your full potential together. Getting started is easy—let’s make your best performance a reality.

  • We'll chat about where you are now, what you want to achieve, and explore how I can support you. This is also your chance to ask questions and see if working together feels right for you.

  • We'll talk about what helps and what gets in the way of your best performance. Together, we'll set goals that match your ambitions and figure out how to reach them.

  • Just like physical training, we’ll work on training your brain to be more adaptable and help you respond better to challenges. Each exercise will be tailored to your unique context and needs.

  • Get a plan made just for you with clear strategies to handle your challenges. It covers staying in flow, refocusing when you get distracted, and managing tough moments when things aren’t going well.


  • Enjoy ongoing support and adjustments to help with challenges. When things get tough, you’ll rely on your inner coach for guidance, stay aware of distractions, and adaptively refocus to keep you in the flow.

Success Stories

Book Your Free Consultation 

We will reach out to you within 2 days after receiving your completed form. If you have any questions, please feel free to email us at jessica@compassionate-power.com.


Actionable Strategies

100%

received clear, practical strategies to manage challenges.

Targeted Expertise

100%

found Jess's knowledge directly relevant to their challenges.

Relatable and Approachable 

100%

felt understood and connected with Jess.

Workshop Engagement 

96.9%

 rated Jess's ability to convey workshop material as excellent.