Performance Psychology Resources

Jess was positive, empathetic and, most of all, on my side. I have learnt so much through working with Jess. I have changed my mindset in pressured situations. The tips and techniques that I learnt from her will work in many contexts, so it has changed my thinking about anxiety for now and into the future. Thank you so much, Jess. You made a real difference. I enjoyed working with you.

Since working with Jess, my performance, well-being, and motivation have improved significantly. She helped me separate my time away from golf, which has positively impacted both my game and overall happiness. Unlike other sports psychologists, Jess took a holistic approach that made a real difference. I now enjoy golf more and don’t let bad performances affect me off the course. I highly recommend working with her!

Through my sessions with jess, I have started to enjoy playing competitive sport again - something I have not been able to do for a long time! I have developed my awareness of self critical thoughts and how they impact my nerves and the way in which I think and play during competitive sport. Jess has provided the space and insight for me to begin to understand where these thoughts might come from. I have learnt to be more compassionate to myself and how to effectively manage my emotions under pressurised situations. This has had a huge impact on my ability to perform when things are close. Jess is warm, honest and insightful - thank you for helping me enjoy playing again.

Jess has been a fantastic support to my daughter who plays competitive junior tennis. She has helped her build resilience in challenging situations and given her tools to draw upon when she feels under pressure in a match play scenario. Jess has really helped Emily ( my daughter) with her confidence on the tennis court.

Jess has been an enormous help to our son, she took great care and time to understand exactly where his concerns lay and has systematically worked with him to develop and teach him effective strategies that he can utilise for his own benefit. We are extremely grateful for her help. She is a diligent and effective professional and extremely approachable and pleasant individual

I am very grateful to Jess for introducing me to “compassionate power,” which has helped me thrive in high-pressure situations. Her deep understanding of the human psyche has taught me confidence, emotional regulation, and a wider understanding of the mind.

Since working with Jess, I've intentionally incorporated a positive mindset into my play. I now recognize tension and use mental skills to navigate it effectively. Being more self-compassionate, especially during putting, has reduced pressure and improved my consistency and overall performance.

Jess helped me manage my emotions during intense public-speaking events. She increased my awareness of how nerves affect me and provided strategies to overcome them. Our work boosted my confidence and composure. Jess was warm, knowledgeable, and always available. Highly recommend!

During our sport psychology sessions, Jess helped me enhance my concentration while batting and improve my performance by shifting focus away from the score. I became more effective in reading the game and making strategic decisions. Excited to continue building on this next season. Thanks, Jess!

Jessica carried out an extremely thorough assessment and I felt she had understood clearly my situation in order for us to work together and be in a position to help me. I can recommend Jessica with great pleasure