Meet your group's unique needs with customized workshops, presentations or the evidence-based RESET program.

Train Your Team

Group Mental Performance Coaching For:

  • Teams

  • Schools 

  • Organisations

CUSTOM WORKSHOPS

We offer engaging, personalised workshops designed to meet your group's specific needs. Through interactive activities, thought-provoking discussions, and practical exercises, we create a learning experience that sticks well beyond the session.

Example workshops

  • Giving Your Brain What You Need to Succeed

    This workshop is designed to support students as they navigate the challenges of transitioning into a new school year. Using evidence-based Cognitive Behavioral Therapy (CBT) techniques, we help students develop a deeper understanding of anxiety, identify personal triggers, and equip them with practical strategies to manage stress. By integrating performance enhancement strategies, this session empowers students to build resilience, focus, and confidence—ensuring they start the year strong and stay on track.

  • This workshop is all about resilience—helping individuals recognize common setbacks and develop the mental strategies needed to bounce forward with strength and confidence. Through engaging activities and discussions, participants will explore key resilience concepts and learn practical techniques from our "Resilient Reset" framework. By the end of the session, attendees will have the tools to not just recover from challenges but to grow from them, turning obstacles into opportunities for personal and professional development.

  • Ideal for athletes, musicians, and other performers, this workshop delves into the psychology of performance anxiety. We help participants gain insight into their personal "zones of optimal functioning"—the mental and emotional states where they perform at their best. Through practical exercises and expert guidance, attendees will learn to recognize anxiety, manage it effectively, and develop a customized approach to staying calm and focused in high-pressure situations. This workshop offers tools that performers can apply in real time, helping them to thrive in any performance environment.

RESET TEAM TRAINING PROGRAM:

The 6-session RESET program is designed to enhance mental well-being and sports performance.

Suitable for teams at all competition levels, this program helps participants bounce forward from mistakes and challenges through engaging 1-hour sessions. Topics include physiology, mindfulness, core values, and more.

Delivered by a trained facilitator, the RESET program is available both virtually and in person to suit your team's needs.

  • “I really enjoyed the workshop because it was really fun and I really enjoyed talking to different people in different years who are also music scholars like me which was really nice because we had something to bond over and talk about together. I had a question about a piece of work and she [Jess] came over and explained it really helpfully and took me through the process of knowing how to find the information needed."

    — Performance Scholar Student Feedback (Find Your Zone)

  • “I liked how engaging it was and all the activities were very interactive and fun!I will definitely be using all this feedback and I think it really helped me see that I don’t have to be so critical and extreme when I make a mistake and this workshop really showed me how to have a more emotionally intelligent response to failure.”

    — Performance Scholar Student Feedback (Bouncing Forward)

  • “The workshop Giving your Brain provided important concepts clearly explained and with engaging group activities. I make a lot of these  [workshops] myself and I know how much work has to go into making them interesting and applicable to students. This was a great session - thank you Jess!”

    — Teacher Feedback (Giving your Brain What it Needs to Succeed)

  • “It offered more practical advice which is almost always not heard of when it comes to advice on worries/anxiety.”

    — Student Workshop Feedback (Giving your Brain What it Needs to Succeed)

Book Your Free Consultation 

We will reach out to you within 2 days after receiving your completed form. If you have any questions, please feel free to email us at jessica@compassionate-power.com.


100%

Actionable Strategies

received clear, practical strategies to manage challenges.

Targeted Expertise

100%

found Jess's knowledge directly relevant to their challenges.

Relatable and Approachable 

100%

felt understood and connected with Jess.

Workshop Engagement 

96.9%

 rated Jess's ability to convey workshop material as excellent.